Healthy and Thrifty Recipes

Watermelon Pizza

Bite into a slice of summer with this easy, no-carb dessert. Directions Slice watermelon Drizzle vanilla yogurt Top with your favorite fresh fruit Blueberries Sliced kiwis Diced mangos Blackberries Sliced strawberries Dried coconut Assemble and slice pizza Ingredients Watermelon Vanilla yogurt Blueberries Kiwi Mangos Blackberries Strawberries Dried coconut

Esquites (Mexican Street Corn)

Esquites also known as vasito de elotes (little corn cup), is a Mexican snack or antojito. Directions Remove husk from corn and wash Fill up a pot with water, bring to boil add corn for about 6 – 8 minutes Remove corn from water Shave corn In a bowl, put 8 oz of plain yogurt Mix in 2 … Continue reading “Esquites (Mexican Street Corn)”

Avocado Corn Salsa

Directions Ingredients 2 cups canned corn kernels, drained. 1 jalapeño, seeded and diced. 1/4 cup diced red onion. 2 tablespoons chopped fresh cilantro leaves. 2 tablespoons freshly squeezed lime juice. 1/4 teaspoon salt. 1 avocado, halved, seeded, peeled and diced.

Avocado & Egg Sandwich

First, toast 1 – 2 slices of your favorite bread (or bagel). Next slice up your avocado. Then start cooking your scrambled eggs, or over easy if you prefer. You can lightly butter your toast if desired, then place your scrambled eggs on the bread. Top with the avocado and some salt and pepper and this … Continue reading “Avocado & Egg Sandwich”

Chili-Lime Corn Salad

Ingredients: 6 ears of corn, husk and silk removed. 2 tablespoons freshly squeezed lime juice. 1/2 teaspoon of your favorite chili powder. 1 tablespoons chopped cilantro. 1/2 cup crumbled queso fresco* 1/4 teaspoon salt (or to taste) Directions Ingredients

Chopped Mango Salsa

Ingredients: 1 mango, peeled and diced. 1/2 cup peeled, diced cucumber. 1 tablespoon finely chopped jalapeno. 1/3 cup diced red onion. 1 tablespoon lime juice. 1/3 cup roughly chopped cilantro leaves. Salt and pepper. Directions Ingredients
the best mexican bean salad recipe by karen castle at mother's nutritional center

The Best Mexican Bean Salad

By Karen Castle Directions In a large bowl, combine beans, bell peppers, frozen corn, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder. Pour olive oil dressing over vegetables; … Continue reading “The Best Mexican Bean Salad”
healthy recipes at Mother's Nutritional Center

Mama’s Spaghetti and Meat Sauce

By Ragu Directions Combine ground beef, bread crumbs, eggs and 1/2 cup sauce in medium bowl; shape into 18 meatballs. Bring remaining sauce to a boil over medium-high heat in 12-inch skillet. Gently stir in uncooked meatballs. Reduce heat to low and simmer covered, stirring occasionally, 20 minutes or until meatballs are done. Serve over … Continue reading “Mama’s Spaghetti and Meat Sauce”
fast and easy natural recipes online by mothers

Great Drink for Detoxing

Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge … Continue reading “Great Drink for Detoxing”